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Cameron Diaz's Superhero Workout

In The Green Hornet, Cameron Diaz plays Seth Rogen's supersleuthing, superfit secretary, Lenore Case. We asked Diaz's trainer, Teddy Bass, for dynamic total-body exercises to get you in superhero shape.
Jumping Kick Jumping Kick

Stand with feet hip-width apart, fists in front of chest.

A. Jump 2 to 3 feet to right, landing on right leg with left leg crossed behind, as if curtsying.

B. Return to standing, kicking left leg in front of you.

Tap left foot down and jump to left, landing on left foot with right leg crossed behind. Kick with right leg, then tap down to complete 1 rep.

Do 20 reps.