SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
-- Stand with feet together, a dumbbell in each hand, elbows bent by sides so forearms are at waist level in front of you, palms up. Raise left leg, toes pointed out to left; this is start position.
-- Pulsing left leg up and down and keeping elbows at sides, rotate forearms out to sides.