Lower-Body Blast Workout
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Fitness

Lower-Body Blast Workout

 

Inner-Thigh Rotate and Reach A
Inner-Thigh Rotate and Reach

Targets: Shoulders, triceps, abs, butt, and inner thighs

-- Stand with feet together, a dumbbell in each hand, elbows bent by sides so forearms are at waist level in front of you, palms up. Raise left leg, toes pointed out to left; this is start position.

-- Pulsing left leg up and down and keeping elbows at sides, rotate forearms out to sides.

Inner-Thigh Rotate and Reach B

-- Extend arms at shoulder level, palms up.

-- Bend elbows and return to start. Do 15 reps. Switch sides; repeat.

Originally published in FITNESS magazine, January 2011.

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