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-- Stand with feet together, a dumbbell in each hand, elbows bent by sides so forearms are at waist level in front of you, palms up. Raise left leg, toes pointed out to left; this is start position.
-- Pulsing left leg up and down and keeping elbows at sides, rotate forearms out to sides.
-- Extend arms at shoulder level, palms up.
-- Bend elbows and return to start. Do 15 reps. Switch sides; repeat.
Originally published in FITNESS magazine, January 2011.