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Lower-Body Blast Workout

Get a sexy backside and sleek, sculpted legs with this fun 15-minute routine.
Arabesque Kickback A Arabesque Kickback

Targets: Triceps, abs, butt, and hamstrings

-- Stand with feet hip-width apart, holding a dumbbell in each hand by hips, elbows bent; extend right leg slightly behind you, toes on floor, hinging forward slightly from hips.