Lower-Body Blast Workout
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Fitness

Lower-Body Blast Workout

 

Arabesque Kickback A
Arabesque Kickback

Targets: Triceps, abs, butt, and hamstrings

-- Stand with feet hip-width apart, holding a dumbbell in each hand by hips, elbows bent; extend right leg slightly behind you, toes on floor, hinging forward slightly from hips.

Arabesque Kickback B

-- Keeping elbows fixed in place, extend arms, palms facing each other, and raise right leg behind you as high as you can. Lower to start.

-- Do 15 to 20 reps. Switch sides; repeat.

Get the video demonstration of this exercise
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