Lower-Body Blast Workout
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Fitness

Lower-Body Blast Workout

 

Roundhouse Combo A
Roundhouse Combo

Targets: Arms, abs, obliques, butt, outer thighs, and inner thighs

-- Stand with left foot staggered in front of right, elbows bent by sides, fists in front of chest.

-- Step right foot toward left foot, then bring bent left knee out to side and up to hip height as you lean torso to right. Kick left leg.

Roundhouse Combo B

-- Return to start and jab with left fist, then rotate torso to left as you cross punch with right fist. Return to start.

-- Do 15 to 20 reps. Switch sides; repeat.

Get the video demonstration of this exercise
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