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-- Stand with left foot staggered in front of right, elbows bent by sides, fists in front of chest.
-- Step right foot toward left foot, then bring bent left knee out to side and up to hip height as you lean torso to right. Kick left leg.
-- Return to start and jab with left fist, then rotate torso to left as you cross punch with right fist. Return to start.
-- Do 15 to 20 reps. Switch sides; repeat.Get the video demonstration of this exercise