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What you'll need: a pair of 3- to 5-pound dumbbells
How it works: This workout is a circuit; perform the moves in order and then repeat the circuit to complete three sets total.
-- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
-- Lunge back with right leg, bending both knees 90 degrees and lifting arms to shoulder level in front of you, palms down.