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Fitness

Lose 10 Pounds Diet: 500-Calorie Dinner Recipes

These easy dinner recipes are rich in nutrients but low in calories so you can lose weight while eating healthy.
Fish Tacos with Chipotle Lime Sauce Fish Tacos with Chipotle-Lime Sauce

Drizzle one 6-ounce tilapia fillet with a squeeze lime juice and season with a pinch each cayenne and salt. Bake at 375 degrees for 20 minutes. To make the sauce: Mix together 1/2 cup nonfat Greek yogurt, 2 tablespoons mayonnaise, juice of 1 lime, 1 teaspoon lime zest, 1 to 2 teaspoons Tabasco Chipotle Pepper Sauce, and a dash of salt. Toast two 6-inch corn tortillas in a toaster oven and top each with 3 ounces tilapia; 2 tablespoons thawed frozen corn; 2 tablespoons canned black beans, rinsed and drained; 1/2 cup shredded cabbage; 1/4 cup diced tomatoes; and 2 tablespoons chipotle-lime sauce.

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