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Lose 10 Pounds Workout

Tone up and slim down in 4 weeks with this total-body workout.
Dip and Hip Raise A Dip and Hip Raise

Targets: Triceps and butt

-- Sit on ground with knees bent 90 degrees, feet flexed so heels are on ground, and place palms flat on either side of hips, fingers forward.

-- MAKE IT HARDER: Squeeze a rolled-up towel between knees.

-- Lift hips about 4 inches, then bend elbows behind you and lower hips toward ground.