Lose 10 Pounds Workout
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Fitness

Lose 10 Pounds Workout

 

Dip and Hip Raise A
Dip and Hip Raise

Targets: Triceps and butt

-- Sit on ground with knees bent 90 degrees, feet flexed so heels are on ground, and place palms flat on either side of hips, fingers forward.

-- MAKE IT HARDER: Squeeze a rolled-up towel between knees.

-- Lift hips about 4 inches, then bend elbows behind you and lower hips toward ground.

Dip and Hip Raise B

-- Straighten arms, pressing hips up to form a tabletop.

-- Return to dip.

-- Do 10 to 15 reps.

Watch a video demonstration of this exercise
shim
 
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