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-- Sit on ground with knees bent 90 degrees, feet flexed so heels are on ground, and place palms flat on either side of hips, fingers forward.
-- MAKE IT HARDER: Squeeze a rolled-up towel between knees.
-- Lift hips about 4 inches, then bend elbows behind you and lower hips toward ground.
-- Straighten arms, pressing hips up to form a tabletop.
-- Return to dip.
-- Do 10 to 15 reps.Watch a video demonstration of this exercise