Lose 10 Pounds Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Lose 10 Pounds Workout

 

Side Lunge Reach A
Side Lunge and Reach

Targets: Shoulders, butt, quads, and hamstrings

-- Stand with feet about 3 feet apart, holding center of tube in right hand and both handles in left hand (tube is folded in half).

Side Lunge Reach B

-- Pulling band taut throughout, shift body weight to left leg, bending left knee 90 degrees to lower into a side lunge as you raise left arm out to side at shoulder level. Return to center.

-- Do 10 to 15 reps. Switch sides; repeat. Do 3 supersets, alternating with Dip and Hip Raise (next slide).

Watch a video demonstration of this exercise
shim
 
© Copyright Meredith Corporation. All Rights Reserved.