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Targets: Biceps and abs
-- Anchor one end of tube at chest level in jamb of a closed door or another secure place; stand with right side facing door.
-- Hold handle in left hand at waist level in front of you, elbow bent 90 degrees, then place right hand over top of left hand; step to left to feel tension in band.
-- Keeping elbows tucked, trace 15 large clockwise circles with hands. Switch directions; repeat.
-- Turn so that left side faces door. Switch hand grip; repeat.Watch a video demonstration of this exercise