SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Lose 10 Pounds Workout

Tone up and slim down in 4 weeks with this total-body workout.
Washboard Circle A Washboard Circle

Targets: Biceps and abs

-- Anchor one end of tube at chest level in jamb of a closed door or another secure place; stand with right side facing door.

-- Hold handle in left hand at waist level in front of you, elbow bent 90 degrees, then place right hand over top of left hand; step to left to feel tension in band.