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Lose 10 Pounds Workout

Tone up and slim down in 4 weeks with this total-body workout.
Cross Shoulder Press A Cross Shoulder Press

Targets: Shoulders, abs, obliques, butt, and quads

-- Stand on center of tube with feet shoulder-width apart, holding a handle in each hand, elbows bent by sides with hands by shoulders, palms facing each other.

-- Squat, bending knees 90 degrees.