Lose 10 Pounds Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Lose 10 Pounds Workout

Cross Shoulder Press

Targets: Shoulders, abs, obliques, butt, and quads

-- Stand on center of tube with feet shoulder-width apart, holding a handle in each hand, elbows bent by sides with hands by shoulders, palms facing each other.

-- Squat, bending knees 90 degrees.

-- Stand up, pressing left arm overhead as you rotate upper body to right.

-- Return to squat position and repeat to left, extending right arm, to complete 1 rep.

-- Do 10 reps. Do 3 supersets, alternating with Washboard Circle (next slide).

Watch a video demonstration of this exercise