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Lose 10 Pounds Workout

Tone up and slim down in 4 weeks with this total-body workout.
Plank With a Twist A Plank with a Twist

Targets: Abs and obliques

-- Begin on ground in plank position, balancing on forearms and toes, body forming a straight line from head to heels.

-- MAKE IT EASIER: Rest forearms on a bench or chair seat.