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Best Friends Michelle and Alison's Weight-Loss Journey

Grab a workout buddy to get more motivated. Here's how two best friends got back on track.
Patricia Davidson, RD Michelle and Alison's Diet Plan

"Alison and Michelle had different diet challenges but they both needed to make similar tweaks to lose weight: eating more vegetables to stay full and having a meal or snack every four hours to avoid getting too hungry."
-- Patricia Davidson, RD

Sample Diet Menu

2 slices whole-grain bread, 1 tablespoon peanut butter

1/2 turkey sandwich, mixed salad with olive oil and vinegar, apple or peach

1 cup of Greek yogurt, 6-8 almonds

3 ounces grilled chicken, 1 cup green vegetable, 2/3 cup long-grain rice

8 sourdough pretzels, hummus