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Fitness

Best Friends Michelle and Alison's Weight-Loss Journey

Grab a workout buddy to get more motivated. Here's how two best friends got back on track.
Patricia Davidson, RD Michelle and Alison's Diet Plan

"Alison and Michelle had different diet challenges but they both needed to make similar tweaks to lose weight: eating more vegetables to stay full and having a meal or snack every four hours to avoid getting too hungry."
-- Patricia Davidson, RD

Sample Diet Menu

Breakfast
2 slices whole-grain bread, 1 tablespoon peanut butter

Lunch
1/2 turkey sandwich, mixed salad with olive oil and vinegar, apple or peach

Snack
1 cup of Greek yogurt, 6-8 almonds

Dinner
3 ounces grilled chicken, 1 cup green vegetable, 2/3 cup long-grain rice

Snack
8 sourdough pretzels, hummus

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