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"Janine and Lisa both had hectic schedules between juggling work, family, and race training. Choosing healthier foods that were quick to prep and would keep them fueled, like yogurt and berries or a veggie and chicken wrap, was key."
-- Amy Shapiro, RD
Sample Diet Menu
2 whole eggs, 2 slices whole-grain toast, 1 cup melon
1 instant oatmeal packet prepared with water or nonfat milk
Grilled chicken and vegetable whole wheat wrap, 2 tablespoons fat-free ranch dressing
1/2 cup nonfat Greek yogurt, 1 cup berries, 1 tablespoon chopped walnuts
3 ounces salmon, 2/3 cup brown rice, 1 cup salad, 1 cup spinach
1 ounce whole wheat pretzels, 1 apple