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"Simple tweaks, like replacing half and half with skim milk, cutting out diet soda, and changing portion sizes helped Beth and Keith lose weight. They were also willing to try foods that were healthy for them and their kids, like whole-grain pasta."
-- Felicia D. Stoler, RD
Sample Diet Menu
1 cup cereal, 1 banana, 1/2 cup yogurt
1 ounce Wheat Thins, 1 ounce cheese
Whole wheat wrap with sliced turkey, veggies, side salad, piece of fruit
Mini wheat bagel, 1 ounce nuts
1/2 cup rice or whole-grain pasta, 1 cup mixed veggies, 3 ounces grilled chicken
1 JELL-O fat-free pudding