Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
What you'll need: a pair of 3- to 5-pound dumbbells
This workout is a circuit; perform the first set of each move, then complete the remaining moves before doing the second set.
Targets: Back, biceps, abs, butt, and hamstrings
- Stand with feet wider than shoulder-width apart, knees slightly bent, holding a single dumbbell with both hands in front of hips, palms in.
- Keeping back flat, hinge forward from hips to lower dumbbell toward floor.
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