Right to Bare Arms: Upper-Body Workout

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Right to Bare Arms: Upper-Body Workout

Dead-Lift Row

What you'll need: a pair of 3- to 5-pound dumbbells
This workout is a circuit; perform the first set of each move, then complete the remaining moves before doing the second set.

Targets: Back, biceps, abs, butt, and hamstrings

Stand with feet wider than shoulder-width apart, knees slightly bent, holding a single dumbbell with both hands in front of hips, palms in.
Keeping back flat, hinge forward from hips to lower dumbbell toward floor.

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Quickly stand up, bending elbows out to sides to bring dumbbell to chest level, palms down. Lower to start position.
Do 2 sets of 16 reps.

Watch a video demonstration of this exercise

Quickly stand up, bending elbows out to sides to bring dumbbell to chest level, palms down. Lower to start position.
Do 2 sets of 16 reps.

Watch a video demonstration of this exercise