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Right to Bare Arms: Upper-Body Workout

Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
Dead-Lift Row A Dead-Lift Row

What you'll need: a pair of 3- to 5-pound dumbbells
This workout is a circuit; perform the first set of each move, then complete the remaining moves before doing the second set.

Targets: Back, biceps, abs, butt, and hamstrings