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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
This is a zero-equipment, no sneakers required, all energy-boosting cardio workout that tones from head to toe. "You'll target your major muscle groups from every plane of motion while scorching away calories," says Maryanne Blake, group exercise instructor at the Sports Club/LA in Boston, who designed the gym's ingenious new yoga-meets-sculpting-meets-cardio Zenergy class and shared her best body blasters exclusively with FITNESS. Complete these signature supermoves twice a week to tighten your bod and revive your brain.
Thread the Needle
Targets: Shoulders, abs, obliques, lower back, and butt
- Start on mat in full push-up position, balancing on hands and toes, arms extended, body forming a line from head to heels.
- Lift right hand off mat and reach arm under torso as far to left as possible, turning head to look at fingertips.
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