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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
This is a zero-equipment, no sneakers required, all energy-boosting cardio workout that tones from head to toe. "You'll target your major muscle groups from every plane of motion while scorching away calories," says Maryanne Blake, group exercise instructor at the Sports Club/LA in Boston, who designed the gym's ingenious new yoga-meets-sculpting-meets-cardio Zenergy class and shared her best body blasters exclusively with FITNESS. Complete these signature supermoves twice a week to tighten your bod and revive your brain.
Tuck and Extend
Targets: Abs, lower back, butt, and hamstrings
- Stand with feet hip-width apart, elbows bent by sides, hands in front of chest, palms facing each other.
- Bring bent left knee up to hip height, foot flexed, and bend forward at waist to get into tuck position.
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