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Total Body Recharge: 8 Energy-Boosting, Muscle-Toning Moves
This is a zero-equipment, no sneakers required, all energy-boosting cardio workout that tones from head to toe. "You'll target your major muscle groups from every plane of motion while scorching away calories," says Maryanne Blake, group exercise instructor at the Sports Club/LA in Boston, who designed the gym's ingenious new yoga-meets-sculpting-meets-cardio Zenergy class and shared her best body blasters exclusively with FITNESS. Complete these signature supermoves twice a week to tighten your bod and revive your brain.
Targets: Butt, inner and outer thighs
- Stand with feet wider than shoulder-width apart, arms by sides.
- Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.
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