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Cooking is a cinch with this put-it-together recipe plan from Jennifer Welper, executive chef at Hilton Head Health. Try the combos suggested below or mix up your own tasty variations. Most of the ingredients are already in your kitchen; just sub in frozen vegetables when fresh picks are out of season.
Create It: Choose a Carb
- Brown rice
- Whole wheat pasta (try orzo)
- Whole wheat tortillas
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