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Superlight Saucony ProGrid Triumph 7 neutral sneakers have a cushy midsole to absorb shock and help propel your foot forward with each step. ($130, saucony.com)
Tap the screen on the Timex Sleek 150-Lap watch to mark splits. If you go too slow or fast, the target time pacer will sound off to keep you on track. ($90, timex.com)
Coach's Tip: Pre-race, sprinkle baby powder in your socks and running and cycling shoes. It's a quick way to absorb sweat and prevent blisters.