From Flab to Fab: Tone Up in 15 Minutes

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From Flab to Fab: Tone Up in 15 Minutes

Alternate V-Sit Roll

Targets: Abs, obliques, and lower back

Sit on mat with knees bent, feet flat and arms by sides.
With knees bent, lift feet off mat until shins are nearly parallel to floor and lean torso back 45 degrees into V-sit; extend arms forward.

Slowly roll down spine onto your left side, extending legs and reaching arms overhead, palms in.
Slowly reverse motion to return to V-sit. Repeat on right to complete 1 rep.
Do 2 sets of 10 reps.

Zone out: Watch the video of this workout at fitnessmagazine.com/tone. Or now you can even download it to a portable media player, including your smartphone, iPod, or Zune.

Originally published in FITNESS magazine, October 2010.