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From Flab to Fab: Tone Up in 15 Minutes
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
Alternate V-Sit Roll
Targets: Abs, obliques, and lower back
- Sit on mat with knees bent, feet flat and arms by sides.
- With knees bent, lift feet off mat until shins are nearly parallel to floor and lean torso back 45 degrees into V-sit; extend arms forward.
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