From Flab to Fab: Tone Up in 15 Minutes
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Fitness

From Flab to Fab: Tone Up in 15 Minutes

 

Kneeling Leg Circle

Targets: Shoulders, back, abs, butt, inner and outer thighs

  • Kneel on mat, extend left leg out to left (toes on mat) and side bend at waist to right to place right palm on mat near right knee.
  • Lift left foot off mat with toes slightly turned out; with leg, slowly draw 10 large clockwise circles, then 10 counter-clockwise circles.
  • Switch sides, repeat. Do 2 sets.

shim
 
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