From Flab to Fab: Tone Up in 15 Minutes
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Fitness

From Flab to Fab: Tone Up in 15 Minutes

 

Genie

Targets: Arms, abs, obliques, butt, and thighs

  • Lunge right leg out to right, toes pointing right, left leg straight. Press palms together overhead with elbows bent about 90 degrees out to sides (like a genie).
  • Keeping hips squared, side bend at waist toward right.
  • Next, reach with extended arms and torso toward right. Hold for 1 count, then pull torso back and bend elbows to return to side-bend start position.
  • Do 10 reps. Switch sides (lunge and bend to left); repeat. Do 2 sets.

shim
 
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