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From Flab to Fab: Tone Up in 15 Minutes
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
Bend and Stretch
Targets: Shoulders, back, abs, butt, thighs, and calves
- Start in downward dog: Get on all fours on mat, tuck toes under and press hips up to form an inverted V.
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