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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Balanced Biceps Curl
Targets: Biceps, abs, butt, and legs
Gear needed: 3- to 5-pound dumbbells
- Holding a 3- to 5-pound dumbbell in each hand, arms by sides, stand on left leg with right knee bent and lifted in front at hip level.
- Lower into a single-leg squat as you curl weights to shoulders.
- Return to start. Do 15 reps. Switch sides, repeat.
Trainer's tip: Keep your chest lifted and your focus forward to maintain form and balance.
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