Home Improvement: Jackie Warner's At-Home Circuit Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Home Improvement: Jackie Warner's At-Home Circuit Workout

 

Hopscotch
Hopscotch

Targets: Abs, butt, and legs
Gear needed: Jump rope

  • Arrange jump rope in a circle on floor (as shown) and stand to left of circle with feet hip-width apart (so that right leg is closest to rope), elbows bent by sides, hands clasped in front of chest.
  • Hop right foot into center of circle, bending knee slightly, and bring bent left knee up toward chest.

Hopscotch

  • Push off right foot and hop left foot to just outside circle, bringing bent right knee up toward chest, to complete 1 rep.
  • Do 15 reps or continue for 30 seconds.
  • Jump rope for 30 seconds.

Watch a video demonstration of this exercise
shim
 
© Copyright Meredith Corporation. All Rights Reserved.