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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Targets: Abs, butt, and legs Gear needed: Jump rope
- Arrange jump rope in a circle on floor (as shown) and stand to left of circle with feet hip-width apart (so that right leg is closest to rope), elbows bent by sides, hands clasped in front of chest.
- Hop right foot into center of circle, bending knee slightly, and bring bent left knee up toward chest.
- Push off right foot and hop left foot to just outside circle, bringing bent right knee up toward chest, to complete 1 rep.
- Do 15 reps or continue for 30 seconds.
- Jump rope for 30 seconds.
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