- Limited Time Only!
(The ad below will not display on your printed page)
Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Targets: Shoulders, chest, and abs Gear needed: Resistance tube
- Secure center of resistance tube in a door at chest height and stand with back to door, holding a tube handle in each hand, elbows bent by sides so that fists are by shoulders, palms down.
- Stagger feet and keep hips square, then alternately punch left and right fists directly forward at shoulder height.
- Do 15 punches with each fist or continue for 30 seconds.
- Jump rope for 30 seconds.
Trainer's tip: Play with your speed, punching faster several times in a row, then slower.
© Copyright 2014 Meredith Corporation. All Rights Reserved.