Home Improvement: Jackie Warner's At-Home Circuit Workout

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Home Improvement: Jackie Warner's At-Home Circuit Workout

Punches

Targets: Shoulders, chest, and abs
Gear needed: Resistance tube

Secure center of resistance tube in a door at chest height and stand with back to door, holding a tube handle in each hand, elbows bent by sides so that fists are by shoulders, palms down.

Stagger feet and keep hips square, then alternately punch left and right fists directly forward at shoulder height.
Do 15 punches with each fist or continue for 30 seconds.
Jump rope for 30 seconds.

Trainer's tip: Play with your speed, punching faster several times in a row, then slower.

Watch a video demonstration of this exercise