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Home Improvement: Jackie Warner's At-Home Circuit Workout
Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
Targets: Shoulders, back, butt, and legs
Gear needed: 8- to 10-pound dumbbell
- Stand with feet wider than shoulder-width apart, toes turned slightly outward, holding a single 8- to 10-pound dumbbell in left hand in front of hips, palm facing in.
- Squat, keeping knees behind toes, and swing dumbbell back between legs.
- Quickly stand up, swinging left arm up in front of you at shoulder level. Immediately return to squat position.
- Do 15 reps or continue for 30 seconds. Switch sides, repeat.
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