Home Improvement: Jackie Warner's At-Home Circuit Workout

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Home Improvement: Jackie Warner's At-Home Circuit Workout

Get Started!

FITNESS invited tough-as-nails TV trainer Jackie Warner, star of reality series Thintervention with Jackie Warner, to turn your living room into a circuit that will whip you into ready-for-prime-time shape. "In this workout, you're using several muscles simultaneously, making your heart and body work harder, so you burn more calories and actually keep on melting fat afterward," says Warner, who included some killer firmers from her latest Xtreme Timesaver Training DVD.

What You'll Need

jump rope & resistance tube
pair of 3- to 5-pound dumbbells
one 8- to 10-pound dumbbell
stability ball

Before you begin: Grab your gear and follow the circuit in the order shown, inserting 30 seconds of rope jumping -- or other cardio, like jumping jacks -- after every two sculpting stations. Once you've hit all 10 moves, repeat the entire circuit. Ready to fast-forward to your sleekest physique? Just move the coffee table and get started!

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Watch the video of this workout!Download the video to your iPod, Zune, or smartphone!