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Fitness

Home Improvement: Jackie Warner's At-Home Circuit Workout

Try this circuit workout from celebrity trainer Jackie Warner, star of Thintervention, to burn calories at home in just 10 easy exercises.
woman working out in living room Get Started!

FITNESS invited tough-as-nails TV trainer Jackie Warner, star of reality series Thintervention with Jackie Warner, to turn your living room into a circuit that will whip you into ready-for-prime-time shape. "In this workout, you're using several muscles simultaneously, making your heart and body work harder, so you burn more calories and actually keep on melting fat afterward," says Warner, who included some killer firmers from her latest Xtreme Timesaver Training DVD.

What You'll Need

Before you begin: Grab your gear and follow the circuit in the order shown, inserting 30 seconds of rope jumping -- or other cardio, like jumping jacks -- after every two sculpting stations. Once you've hit all 10 moves, repeat the entire circuit. Ready to fast-forward to your sleekest physique? Just move the coffee table and get started!

Score this gear cheap! Exclusively for FITNESS readers: Go to proform.com and type in the code FITKIT at checkout to get this entire set of tools, a $75 value, for $50. Or use the code to get 10 percent off any individual items you need.

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