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4 Foods That Fight Breast Cancer
Organic forms of selenium, a trace mineral in plants and grain-fed animal protein, may guard against breast cancer by normalizing the body's circadian rhythms (the internal clock that regulates how many estrogen receptors -- often linked to the disease -- your cells produce). Get your beneficial daily dose, 55 micrograms, with the selenium-rich foods here and double down on their other health perks.
4 ounces, cooked: 43 micrograms selenium
Also contains: Iron: fights fatigue Protein: builds muscle
Try these healthy recipes:
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