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Fitness

4 Foods That Fight Breast Cancer

Organic forms of selenium, a trace mineral in plants and grain-fed animal protein, may guard against breast cancer by normalizing the body's circadian rhythms (the internal clock that regulates how many estrogen receptors -- often linked to the disease -- your cells produce). Get your beneficial daily dose, 55 micrograms, with the selenium-rich foods here and double down on their other health perks.
Tuna Tuna

3 ounces light, canned in oil: 65 micrograms selenium

Also contains:
B6: helps the immune system
Niacin: lowers cholesterol

Source: Helmut Zarbl, PhD, Robert Wood Johnson Medical School in Piscataway, New Jersey

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