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Caren Crossland, certified personal trainer, Little Rock, Arkansas
LOST: 72 pounds in one year
FAVORITE HEALTHY SNACK: I try to have a 20-ounce water bottle with me that I refill throughout the day. Staying hydrated helps me feel full and keep portions in check. When I need a quick energy boost, I have a banana and a protein shake.
FAVORITE WORKOUT: My favorite sculpting moves are squats and lunges. For cardio, I enjoy circuit training and working out on the elliptical for an hour, three to four days a week.
FIT TIP: Many women, especially moms, spend their days helping their families but don't focus on their own well-being. Keeping yourself healthy is an important part of caring for others.