I Did It! 18 Weight-Loss Success Stories
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Fitness

I Did It! 18 Weight-Loss Success Stories

 

Alyshia Branson Before
I Cut Out Processed Foods

Alyshia Branson, secretary, Clinton, Maryland
LOST: 70 pounds in 10 months
FAVORITE HEALTHY SNACK: I cut back on processed foods and started eating more protein. I love eating hummus and sunflower seeds.

Alyshia Branson After

FAVORITE WORKOUT: I love working out on the arc trainer. I put it on the highest incline and resistance and go for 30 to 45 minutes four days a week.
FIT TIP: Keep your meals clean and your workouts dirty. If you eat healthy and sweat hard, the pounds will come off.

shim
 
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