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Amberlea Bashore 36, office manager, Saint Johns, Michigan
LOST: 85 pounds in nine months (I've kept it off for 10 years!)
FAVORITE HEALTHY SNACK: Mini rice cakes are my go-to when I get hungry at work. After exercising, I whip up a smoothie with fruit and fat-free milk.
FAVORITE WORKOUT: Cycling and running. I enjoy being outdoors on a 15-mile ride and the challenge of climbing hills. It's intense and works all your muscles
FIT TIP: I have old pictures of myself around the house; seeing how far I've come drives me to keep at it.
Originally published on Fitnessmagazine.com, September 2010.