I Did It! 18 Weight-Loss Success Stories

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I Did It! 18 Weight-Loss Success Stories

Family and Friends Keep Me on Track

Caitlin Wells 26, student, Rocklin, California
LOST: 60 pounds in one year and three months
FAVORITE HEALTHY SNACK: My favorite mini meal is a Pink Lady apple with crunchy peanut butter; it's even a satisfying dessert. I also make my own hummus and eat it with carrots.

FAVORITE WORKOUT: I like challenging myself with different activities. I enjoyed dancing as a kid, so I began taking jazz-dance lessons. My new goal is a sprint triathlon.
FIT TIP: Enlist your friends and family to help you stay on track. I jog with my husband, strength-train with my sister, and go to dance class with a friend, so I look forward to every workout.