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Sheri Harkness, administrative assistant, Stroudsburg, Pennsylvania
LOST: 142 pounds in two years
FAVORITE HEALTHY SNACK: I make a mixture of dried cranberries and walnuts and keep it at my desk along with flax cereal.
FAVORITE WORKOUT: I like working my abs with different strength-training moves and doing cardio on the elliptical. I try to work out for about an hour four to five days a week.
FIT TIP: Experiment with your diet to find out which foods give you energy and make you feel great. That way, healthy eating is no longer a chore; it's something you want to do.