I Did It! 18 Weight-Loss Success Stories

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I Did It! 18 Weight-Loss Success Stories

I Plan to Work Out Every Day

Lindsay Brownlie-Lammers, stay-at-home mom, San Diego
LOST: 50 pounds in nine months
FAVORITE HEALTHY SNACK: After I work out, I love egg whites with spinach and Swiss cheese in a whole wheat wrap. If I'm craving something salty and crunchy, I reach for light popcorn.

FAVORITE WORKOUT: Spinning. The first time I went, it was really intense, but I kept at it, and now at the end of a 45-minute class, I feel great. On alternate days, I strength-train.
FIT TIP: Plan to work out every day. If life gets in the way and you can't make it to the gym, consider it a rest day and know you'll get back to it tomorrow.