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Mandy McClellan, records assistant, Springville, Utah
LOST: 50 pounds in a year and a half
FAVORITE HEALTHY SNACK: I nixed my soda habit and began cooking more. Now I bring my lunch to work and snack on fruit and string cheese.
FAVORITE WORKOUT: I started following a run-walk program, which led to my first triathlon. When I'm not training, I run for 30 to 45 minutes three times a week.
FIT TIP: Have a friend hold you accountable. It's harder to skip a workout when someone is checking up on you.