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Fitness

Sleeping Beauty: Sleep Your Way to Better Skin and Hair

Imagine that you could wake up with prettier skin and hair. Well, you're not dreaming! A little bit of prep before lights-out will get you glowing by morning.
Anew Rejuvenate Glycolic Overnight Facial Smooth Skin

You know recovery is just as key as working out when it comes to keeping your body toned; the same goes for your skin. Overnight, skin cells regenerate and facial muscles that create lines relax, says Rubin Naiman, PhD, a sleep specialist at the University of Arizona in Tucson. To enhance the benefits, dermatologists suggest applying products with anti-aging ingredients like glycolic acid, such as Anew Rejuvenate Glycolic Overnight Facial ($30, avon.com).

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