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Burn, Baby, Burn: Power-Sculpting Workout
Get your cardio and your power sculpting done in one fierce, fast workout.
Double-Time Wood Chop
Targets: Shoulders, arms, abs, obliques, butt, and legs
- Standing with feet slightly wider than shoulder-width apart, cross dumbbells over each other and hold both with clasped hands in front of hips. (Beginners, use one dumbbell.) Bend elbows to bring weights above right shoulder.
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