OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Standing with feet slightly wider than shoulder-width apart, cross dumbbells over each other and hold both with clasped hands in front of hips. (Beginners, use one dumbbell.) Bend elbows to bring weights above right shoulder.
Pivot to the left, lifting right heel off floor and bending both knees 90 degrees as you lower dumbbells diagonally to outer left calf. Reverse motion back to standing position.
Do 10 reps. Switch sides and repeat. Do 3 sets.
Originally published in FITNESS magazine, September 2010.