Burn, Baby, Burn: Power-Sculpting Workout
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Fitness

Burn, Baby, Burn: Power-Sculpting Workout

 

Double-Time Wood Chop

Targets: Shoulders, arms, abs, obliques, butt, and legs

  • Standing with feet slightly wider than shoulder-width apart, cross dumbbells over each other and hold both with clasped hands in front of hips. (Beginners, use one dumbbell.) Bend elbows to bring weights above right shoulder.

Double-Time Wood Chop B

  • Pivot to the left, lifting right heel off floor and bending both knees 90 degrees as you lower dumbbells diagonally to outer left calf. Reverse motion back to standing position.
  • Do 10 reps. Switch sides and repeat. Do 3 sets.

Originally published in FITNESS magazine, September 2010.

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