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Burn, Baby, Burn: Power-Sculpting Workout
Get your cardio and your power sculpting done in one fierce, fast workout.
Plank Lunge Row
Targets: Shoulders, back, abs, butt, and legs
- A dumbbell in each hand, get into full push-up position; place dumbbells on the floor so that palms face each other.
- Lunge left leg forward so that foot lands outside of left hand, knee bent 90 degrees; return to push-up.
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