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Stand with feet together, arms by sides. Bend elbows, bringing hands in front of shoulders. Step right foot out to side and lower into a squat, knees bent 90 degrees.
Jump straight up, bringing legs together and extending arms slightly behind you. Quickly step left foot out to side and lower into squat, bending elbows to bring hands in front of shoulders to complete 1 rep.
Continue briskly alternating slides for 30 seconds. Do 3 sets.