SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Flex Time: Stretching Guide to Loose and Limber Muscles

Follow our quick stretching guide to test your tight spots and loosen up your knots.
Your Flexibility Score Card

Tight Spots

Flex Points

Shoulders and chest

Right Side _______
 Left Side  _______

Obliques

Right Side _______
 Left Side  _______

Lower Back

                  _______

Hamstrings

Right Side _______
 Left Side  _______

Hips

Right Side _______
 Left Side  _______

Inner Thighs

Right Side _______
 Left Side _______

Calves

Right Side _______
 Left Side  _______

 

TOTAL  _______

How did you do?

29-36: Call yourself Loosey.
You are fabulously flexible. Keep up the good work!

20-28: It's a stretch.
You're pretty pliable, with just a few taut spots. Work on those using our fixes.

12-19: Knot so good.
Get in the habit of stretching most days, then test yourself again.

shim