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Bump Up the Burn!

16 sneaky (easy) ways to blast extra calories every single day without ever hitting the gym.
Write Your Name Plank 2. Do the Bounce!

Shara Aaron, 34-year-old mother of three—ages 7, 4, and 15 months—bounces seated on a big exercise ball when she's watching TV with the kids. "A half hour of Sesame Street with your toddler each day really adds up," says the Yardley, Pennsylvania dietician.

30 minutes on the stability ball can burn more than 100 calories.