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Fitness

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

Your goal: Work less, play more, feel great. Our guide to the good times will do wonders for your body, mind, and spirit.
woman laughing outdoors Hang with Happy People

Just being near a positive person is enough to make you smile: Having a friend with a sunny disposition living within a mile of you increases the chances of your being happy by 25 percent, according to a study from the University of California, San Diego. Researchers suspect that happiness is contagious; glass-half-full types tend to be nicer to everyone around them, which makes those people pleasant, and so on. Catch the smiley vibe by regularly joining your most cheerful friends for a run.

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