Blast belly fat and get flat abs with these hard-core resistance band exercises.
Targets: Back, abs, and obliques
- Stand on center of band with feet hip-width apart, holding one end of band in each hand. Bend elbows by sides, bringing hands up to shoulder level, palms facing forward.
- Bend knees slightly and rotate upper body (from hips up) to left, keeping feet planted; return to center and rotate to right to complete one rep.
- Do 3 sets of 12 to 15 reps.
Originally published in FITNESS magazine, July/August 2010.
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