Fast Belly Blaster: Ab-Toning Resistance Workout
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Fitness

Fast Belly Blaster: Ab-Toning Resistance Workout

 

Elastic Teaser

Targets: Abs

  • Lie faceup on floor with legs together, band wrapped around soles of feet, holding one end of band in each hand, arms by sides.

Elastic Teaser B

  • Pull band, bending elbows directly behind you, as you slowly lift upper body and extended legs 45 degrees off floor until body is balanced in a V position. Hold for 3 to 5 seconds, keeping band taut. Slowly lower back to start while extending arms to ease resistance.

  • Do 3 sets of 12 to 15 reps.

shim
 
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