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Lie faceup on floor with legs together, band wrapped around soles of feet, holding one end of band in each hand, arms by sides.
Pull band, bending elbows directly behind you, as you slowly lift upper body and extended legs 45 degrees off floor until body is balanced in a V position. Hold for 3 to 5 seconds, keeping band taut. Slowly lower back to start while extending arms to ease resistance.