Fast Belly Blaster: Ab-Toning Resistance Workout
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Fitness

Fast Belly Blaster: Ab-Toning Resistance Workout

 

Knee Pull

Targets: Abs and butt

  • Start on floor in push-up position (arms straight, balancing on hands and toes) with center of band wrapped around sole of right foot, holding one end of band in each hand, palms flat.

  • Keeping abs engaged, pull right knee toward chest; round back toward ceiling slightly as if bringing head to meet knee. Press right heel back to straighten leg, then lower foot to start.

  • Do 3 sets of 12 to 15 reps. Switch legs and repeat, maintaining push-up position throughout.

shim
 
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