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Fast Belly Blaster: Ab-Toning Resistance Workout
Blast belly fat and get flat abs with these hard-core resistance band exercises.
Targets: Abs and butt
- Start on floor in push-up position (arms straight, balancing on hands and toes) with center of band wrapped around sole of right foot, holding one end of band in each hand, palms flat.
- Keeping abs engaged, pull right knee toward chest; round back toward ceiling slightly as if bringing head to meet knee. Press right heel back to straighten leg, then lower foot to start.
- Do 3 sets of 12 to 15 reps. Switch legs and repeat, maintaining push-up position throughout.
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