The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

 

Ski Boot Sit

Targets: Butt and inner thighs

  • Stand with feet hip-width apart, a dumbbell under each heel (heels rest on handles of weights), and squeeze a folded towel between knees.
  • Extend arms in front of you at shoulder level, palms down, and, squeezing towel throughout move, bend knees 90 degrees to lower, as if sitting down in a chair (keep lower legs still).
  • Lift halfway so knees are still slightly bent, then lower.
  • Do 8 to 10 reps.

Trainer's Tip: Make sure the folded towel is about 4 inches thick to keep knees aligned with hips.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.