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The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Fight flab from your abs down to your calves with these proven lower-body toners.
Ski Boot Sit Ski Boot Sit

Targets: Butt and inner thighs

Trainer's Tip: Make sure the folded towel is about 4 inches thick to keep knees aligned with hips.