The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

In-and-Out Lunge

Targets: Butt, inner and outer thighs, and hamstrings

Stand with feet hip-width apart, hands on hips.
Lunge left leg forward diagonally toward left and lower hips until left thigh is parallel to ground.
Press through left heel to stand and repeat with right leg, lunging diagonally toward right.
Do 10 diagonal lunges, alternating legs, then turn around to do crossover lunges back to start.
Lunge left leg diagonally forward and across body toward right.
Press through left heel to stand and repeat with right leg, lunging diagonally toward left.
Do 10 crossover lunges to complete set.

Trainer's Tip: Be sure your knee always points in the same direction as your toes when you lunge.