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The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Fight flab from your abs down to your calves with these proven lower-body toners.
In-and-Out Lunge A In-and-Out Lunge

Targets: Butt, inner and outer thighs, and hamstrings

Trainer's Tip: Be sure your knee always points in the same direction as your toes when you lunge.